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I felt great today after getting up early and doing a killer plyometrics work out. I was starving mid-morning, but now I feel quite full. I keep thinking that I must have eaten something that I've forgotten to record, but maybe I just chose the right, filling foods today. At this point, I'm exhausted. My chest and back are killing from Monday's workout and my legs are completely worn out from this morning's workout. I'm looking forward to bed.
Diet Calendar Entries for 15 March 2011:
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1571 kcal
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Fat: 49.25g | Prot: 81.57g | Carb: 230.62g.
Breakfast: coffee with skim milk, pure protein bar, banana. Lunch: pear, mcdonalds egg mcmuffin. Dinner: peanut satay sauce, broccoli, peanuts, soba noodles, edamame. Snacks/Other: pepitas, shredded coconut, go lean cereal, date, babybel light, trader joes powerberries, wheat pita, lentil dip. more...
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2312 kcal
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Activities & Exercise:
Plyometrics - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Housework - 5 hours, Resting - 4 hours and 24 minutes, Desk Work - 5 hours and 6 minutes, Sleeping - 7 hours and 45 minutes. more...
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