Weigh In record (no journal entry) for 27 July 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1722 kcal
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Fat: 63.86g | Prot: 62.97g | Carb: 231.69g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Smucker's Strawberry Jam, Blue Bonnet Light Soft Spread Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value California Pitted Prunes, Activia Light Blueberry Yogurt. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: Wendy's Chocolate Frosty (Junior), Southern Grove Whole Natural Almonds (Package), Nestle Butterfinger Bar (Fun Size). more...
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steady weight
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