Weigh In record (no journal entry) for 27 September 2021
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1659 kcal
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Fat: 67.49g | Prot: 101.42g | Carb: 93.15g.
Lunch: Earthbound Farm Organic Spring Mix, Costco Rotisserie Chicken, Fit & Active Low Carb Tortillas, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Kraft Velveeta Cheese, Costco Rotisserie Chicken, Caesar Salad with Romaine, Schmidt 647 White Bread. Snacks/Other: Devil's Backbone Vienna Lager , Beck's Beer (Pilsner), Innofoods Coconut Clusters with Organic Super Seeds. more...
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gaining 2.8 lb a week
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