Weigh In record (no journal entry) for 27 September 2021
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186.9 lb
Lost so far: 4.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1971 kcal
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Fat: 90.24g | Prot: 93.31g | Carb: 209.05g.
Breakfast: Coffee, A2 2% Milk, Shaw's Multi Grain Whole Grain Bread, IHOP Fried Eggs. Lunch: Salami, Swiss Cheese, Sabra Classic Hummus, White Pita Bread , Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes. Dinner: South Beach Diet Oven Roasted Vegetables, Cooked Rice, Barber Foods Chicken Cordon Bleu. Snacks/Other: Fruit Salad. more...
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losing 4.6 lb a week
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Myron Rosmarin's weight history
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