Weigh In record (no journal entry) for 27 September 2021
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177.7 lb
Lost so far: 35.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1446 kcal
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Fat: 62.59g | Prot: 95.76g | Carb: 113.46g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas , Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Findus Täysjyvä Kalafileet. Dinner: Pirkka Kaakaojauhe, Hunaja, Valio A+ Kreikkalainen Luonnonjogurtti, Keitetty Kananmuna, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen, Vaasan Ruispalat. Snacks/Other: Vaasan Hapankorppu Original . more...
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steady weight
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