Weigh In record (no journal entry) for 26 July 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2199 kcal
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Fat: 72.29g | Prot: 58.79g | Carb: 348.54g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, McDonald's Fruit & Maple Oatmeal, Chiquita Banana. Lunch: Kroger Seedless Raisins (42g), Pecans, Quaker 100% Whole Grain Oatmeal. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kale, Grilled Chicken (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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4673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Tennis - 1 hour, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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