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raniendu
Journal
27 Jul 14
raniendu's Journal, 27 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 27 July 2014
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2014:
1685 kcal
Fat: 41.64g | Prot: 87.36g | Carb: 237.02g.
Breakfast:
Chicken Curry, Roti.
Lunch:
Indian Flatbread Naan, Chicken Kebab.
Dinner:
Brown Rice, Chicken Meatballs.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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raniendu's weight history
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