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myfriendch45
Journal
27 Jul 14
myfriendch45's Journal, 27 July 2014
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Weigh In record (no journal entry) for 27 July 2014
225.5 lb
Lost so far:
10.4 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2014:
2309 kcal
Fat: 80.19g | Prot: 120.51g | Carb: 276.38g.
Breakfast:
두부, 닭고기 가슴살.
Lunch:
쌀밥, 돼지갈비.
Dinner:
탕수육, 짜장면.
Snacks/Other:
사과.
more...
2492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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