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xohhjeez
Journal
26 Jul 14
xohhjeez's Journal, 26 July 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 26 July 2014
149.5 lb
Lost so far:
19.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1438 kcal
Fat: 49.48g | Prot: 55.22g | Carb: 203.14g.
Breakfast:
Cinnamon, Bananas , Hard-Boiled Egg.
Lunch:
Lean Cuisine Spinach and Artichoke Snack Pizza.
Dinner:
Egg Roll with Beef and/or Pork, Lo Mein, Pork Fried Rice, P.F. Chang's Sweet & Sour Chicken.
Snacks/Other:
Arctic Zero Mint Chocolate Cookie Frozen Dessert, Fiber One Chewy Bars - Oats & Chocolate.
more...
1652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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