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missylou1
Journal
26 Jul 14
missylou1's Journal, 26 July 2014
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Weigh In record (no journal entry) for 26 July 2014
195.2 lb
Lost so far:
24.6 lb
.
Still to go:
70.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1181 kcal
Fat: 29.01g | Prot: 50.24g | Carb: 179.96g.
Lunch:
Fried Green Tomatoes, McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Dinner:
Camellia Great Northerns (Large Whites) Beans, McDonald's Sweet Tea (Small).
more...
2157 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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