Weigh In record (no journal entry) for 15 March 2011
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220.4 lb
Lost so far: 56.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1194 kcal
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Fat: 23.59g | Prot: 68.69g | Carb: 171.16g.
Breakfast: Great Value Diced Potatoes, Center Cut Bacon, Oroweat sandwich thins multigrain, great value canola oil spray, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Cilantro, Red Salsa, Biscotti, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Organic apple slices. Dinner: Shrimp Cooked Frozen Tail On, sambal, carrots, Teriyaki Marinade & Sauce, Cherry Tomatoes, Cabbage, Mushrooms, Mixed Salad Greens. Snacks/Other: Premium Fudge Bars, Weight Watchers Mint Patties. more...
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gaining 1.4 lb a week
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