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Jep1940
Journal
26 Jul 14
Jep1940's Journal, 26 July 2014
Jep1940's Profile
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Weigh In record (no journal entry) for 26 July 2014
183.0 lb
Lost so far:
32.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1400 kcal
Fat: 36.58g | Prot: 66.45g | Carb: 214.97g.
Breakfast:
Flavorite Sliced Strawberries, Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Kellogg's All-Bran Plus.
Lunch:
Red Beans and Rice.
Dinner:
Peanut Butter, Whole Wheat Bread.
more...
2339 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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