Weigh In record (no journal entry) for 26 July 2014
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1990 kcal
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Fat: 54.30g | Prot: 79.56g | Carb: 281.71g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Wawa Soft Pretzel. Dinner: Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, America's Choice Fat Free Milk, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Chur Style Ice Cream Sandwiches, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2427 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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