Weigh In record (no journal entry) for 14 March 2011
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354.0 lb
Lost so far: 185.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1454 kcal
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Fat: 42.80g | Prot: 121.72g | Carb: 167.35g.
Breakfast: Turkey Sausage crumbles, 100% Liquid Egg Whites, Colby and Monterey Jack Shredded Cheese, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Subway Footlong Black Forest Ham, baked lays. Dinner: Shedd's Spread Light Spreadable Margarine, Green Beans (No Salted Added), Finely Shredded Colby & Monterey Jack Cheese, Boneless Skinless Chicken Breast, Traditional Spaghetti Sauce. Snacks/Other: Golden Delicious Apples. more...
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losing 2.0 lb a week
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