Weigh In record (no journal entry) for 14 March 2011
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1656 kcal
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Fat: 53.27g | Prot: 102.15g | Carb: 195.29g.
Breakfast: Sour Cucumber Pickle, Milk (1% Lowfat with Added Vitamin A), Etruscan Whole Grain Flatbread, sweet roll, veggie cream cheese, everything bagel, Honey, Tea (Brewed), 2% Fat Milk. Lunch: cosi soup. Dinner: Fish Stock, Cooked Celery, Clams, Mushrooms, Shrimp, Cooked Flounder, Tomatoes, White Rice, Butter. Snacks/Other: Apples, Sour Cucumber Pickle, Espresso, almond. more...
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1781 kcal
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Activities & Exercise:
bike - 30 minutes, step machine
- 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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