Weigh In record (no journal entry) for 26 September 2021
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1563 kcal
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Fat: 64.57g | Prot: 53.71g | Carb: 187.67g.
Breakfast: Trader Giotto's Glaze, Croissant. Lunch: Fat Boy Ice Cream Sandwich, Yellow Rice (Fat Added in Cooking), General Tso (General Gau) Chicken. more...
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gaining 2.3 lb a week
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