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SuperShinyFace
Journal
15 Mar 11
SuperShinyFace's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
222.6 lb
Lost so far:
6.4 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
649 kcal
Fat: 14.95g | Prot: 66.98g | Carb: 58.75g.
Breakfast:
Strawberry & Cherry Low Calorie Gelatin Cup, tillamook cheese, bell pepper, Onion, Egg, liquid egg whites.
Lunch:
cauliflower, Milk (Nonfat), 100% Whey Protein.
Dinner:
Good Eats Lentil Soup.
Snacks/Other:
Atkin's Merengues.
more...
2597 kcal
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 25.2 lb a week
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