Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy Silverman
Journal
15 Mar 11
Andy Silverman's Journal, 15 March 2011
Andy Silverman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2011
155.0 lb
Lost so far:
9.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1266 kcal
Fat: 33.57g | Prot: 59.86g | Carb: 151.44g.
Breakfast:
Multi Grain Crackers, Peanut Butter.
Lunch:
Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Chinese Noodles, scotch, Wonton, Lobster.
Snacks/Other:
Chocolate Ice Creams.
more...
2082 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andy Silverman's weight history
view complete history