Weigh In record (no journal entry) for 26 September 2021
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136.7 lb
Lost so far: 26.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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566 kcal
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Fat: 43.99g | Prot: 16.67g | Carb: 26.73g.
Lunch: Meatless Cheese Quiche. more...
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gaining 4.6 lb a week
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