Weigh In record (no journal entry) for 15 March 2011
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133.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1048 kcal
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Fat: 33.15g | Prot: 66.13g | Carb: 126.62g.
Breakfast: Boiled Egg, White Bread , Grapefruit (Pink and Red) . Lunch: Part Skim Mozzarella Cheese, Soda Crackers. Dinner: Bananas, Feta Cheese, Baby Carrots, Spinach. Snacks/Other: Apples (Without Skin), Skinny Vanilla Latte (Grande). more...
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2093 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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