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Twinz Momma
Journal
21 Jul 14
Twinz Momma's Journal, 21 July 2014
Twinz Momma's Profile
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Weigh In record (no journal entry) for 21 July 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 July 2014:
1527 kcal
Fat: 54.33g | Prot: 127.33g | Carb: 134.10g.
Breakfast:
Plexus Slim Plexus Slim, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein.
Lunch:
Water, McDonald's Bacon Clubhouse Grilled Chicken Sandwich.
Dinner:
Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt - Vanilla Bean.
more...
2861 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 21 hours and 15 minutes, Sleeping - 2 hours.
more...
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