Weigh In record (no journal entry) for 20 April 2009
|
206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 April 2009:
|
1667 kcal
|
Fat: 33.50g | Prot: 140.48g | Carb: 215.05g.
Breakfast: arizona green tea, fat free milk, wheaties. Lunch: arnold multigrain, smuckers sugar free blackberry jam, naturally more peanut butter. Dinner: boneless chicken breast great value, spinach, steamfresh broccoli. Snacks/Other: blueberries, breakstones cottage cheese, tuna, fat free milk, metrx protien, weight control oatmeal. more...
|
|
2775 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikemurian's weight history
|