Weigh In record (no journal entry) for 25 July 2014
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150.6 lb
Lost so far: 7.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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669 kcal
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Fat: 47.45g | Prot: 50.98g | Carb: 8.89g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Wish-Bone Italian Salad Dressing, Lettuce. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Mission Pork Rinds. more...
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losing 4.2 lb a week
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