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kuncicky
Journal
25 Jul 14
kuncicky's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
190.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
510 kcal
Fat: 21.89g | Prot: 33.06g | Carb: 40.84g.
Breakfast:
Domex Superfresh Growers Rainier Cherries, Eggland's Best Large Grade A Eggs.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tuna Fish Salad.
Snacks/Other:
Blue Bell All Natural Fruit Bars Lime.
more...
2416 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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