Weigh In record (no journal entry) for 15 March 2011
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241.0 lb
Lost so far: 57.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1126 kcal
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Fat: 33.57g | Prot: 92.93g | Carb: 117.40g.
Breakfast: Shake Powder - Chocolate, Optimal Whole C Dietary Supplement, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: ProJoe, Monster Energy. Dinner: Premium Romaine, Fully Cooked Chicken Breast Reduced Sodium, Finely Shredded Mild Cheddar Cheese, Oyster Crackers, Bacos Bits. Snacks/Other: AriZona Peach Sugar Free Iced Tea, Classic Hummus, low carb soft taco. more...
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losing 28.0 lb a week
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