Weigh In record (no journal entry) for 25 July 2014
|
270.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
2472 kcal
|
Fat: 132.21g | Prot: 66.00g | Carb: 219.58g.
Breakfast: Butter, Jams and Preserves (Dietetic, with Sodium Saccharin) , Thomas' Light English Muffin, Heavy Cream, Coffee (Brewed From Grounds) . Dinner: Pop Secret 94% Fat Free Microwave Butter Popcorn, White Table Wine , Kale, Sodexo Home Fried Potatoes, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ranch Salad Dressing, Whipped Heavy Cream (Sweetened), Driscoll's Strawberries, Vanilla Ice Creams, Milk (Nonfat), Wal-Mart Bakery Banana Nut Muffin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bookworm 333's weight history
|