Weigh In record (no journal entry) for 25 September 2021
|
175.9 lb
Lost so far: 44.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
1575 kcal
|
Fat: 124.81g | Prot: 94.10g | Carb: 19.56g.
Lunch: Body & Fit MCT Oil, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Pecorino, Ei, Melkan Roomboter Ongezouten, Lijnzaadolie. Dinner: Lijnzaadolie, AH Ijsbergsla, Kip Drumstick met Vel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|