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BobMciu
Journal
25 Jul 14
BobMciu's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
200.5 lb
Lost so far:
14.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
456 kcal
Fat: 8.33g | Prot: 15.60g | Carb: 94.95g.
Breakfast:
Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Fiber One Bran Cereal, 1% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal.
more...
2235 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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