Weigh In record (no journal entry) for 25 July 2014
|
190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
168 kcal
|
Fat: 15.35g | Prot: 5.62g | Carb: 4.93g.
Breakfast: Nut & Seed Mix. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|