Weigh In record (no journal entry) for 15 March 2011
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117.5 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2011:
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1542 kcal
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Fat: 45.20g | Prot: 62.62g | Carb: 228.79g.
Breakfast: Natural Chunky Peanut Butter, chobani, Bananas , Fat Free Original Liquid Coffee Creamer. Lunch: Grape Tomatoes, Carrots , Light Balsamic Vinaigrette, Broccoli , Onions , Cos or Romaine Lettuce , Crumbled Goat Cheese, Portabella Mushrooms , Almonds , Chicken. Dinner: Almonds , Portabella Mushrooms , Crumbled Goat Cheese, Cos or Romaine Lettuce , Onions , Broccoli , Light Balsamic Vinaigrette, Carrots , Grape Tomatoes. Snacks/Other: Strawberries, Blueberries, lara bar mini, snyders, Gala Apples, Dried Fruit Mixture. more...
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1589 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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