Weigh In record (no journal entry) for 15 March 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1683 kcal
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Fat: 55.93g | Prot: 82.22g | Carb: 223.96g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Milk (Nonfat), Sugar. Lunch: Golden Delicious Apples, Fish Chowder, Margerine, Ciabatta. Dinner: Pita Bread, Hummus, Ciabatta, Margerine, Cheddar Cheese. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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