Weigh In record (no journal entry) for 15 March 2011
|
195.0 lb
Lost so far: 41.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
2693 kcal
|
Fat: 119.17g | Prot: 102.16g | Carb: 228.25g.
Breakfast: cream cheese, bagel, Coffee, fat free coffee-mate. Lunch: feta, vinagrette, salad, potato, flank steak. Dinner: Vinaigrette Dressing, vodka, coffee, feta, potato chip, cornbread, salad, herb rice, crab cakes, bourbon. Snacks/Other: Apples. more...
|
|
2164 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|