Weigh In record (no journal entry) for 25 September 2021
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142.6 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1406 kcal
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Fat: 72.58g | Prot: 143.15g | Carb: 17.78g.
Lunch: Well Naturally Sugar Free Dark Chocolate Valencia Orange, Beef Brisket (Whole, Lean Only) , Vitawerx White Chocolate Bar. Dinner: Sour Cream, Empower Foods Power Wrap, Two Good Vanilla Yoghurt, Beef Brisket (Whole, Lean Only). more...
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losing 3.1 lb a week
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aras78's weight history
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