Jasperlulu's Journal, 15 March 2011

166.0 lb Lost so far: 10.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 42.06g | Prot: 64.29g | Carb: 184.14g.   Breakfast: Oat So Simple. Lunch: Oat So Simple, Baked, Chicken Tikka Flatbread. Dinner: Chicken and Bacon Salad. Snacks/Other: Wholemeal Bread, Grapes, Garden Gang Easy Peel. more...

2376 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 10 hours. more...