Weigh In record (no journal entry) for 24 September 2021
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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820 kcal
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Fat: 53.50g | Prot: 64.00g | Carb: 36.00g.
Breakfast: Kroger Half & Half , Atkins Strawberry Shake, Old Wisconsin Turkey Sausage Snack Sticks (25g). Lunch: Kroger Classic Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Kroger CARBmaster Wheat Bread. Snacks/Other: Monster Beverage Monster Energy Light, Kroger Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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