Weigh In record (no journal entry) for 15 March 2011
|
182.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
2096 kcal
|
Fat: 85.23g | Prot: 205.14g | Carb: 103.40g.
Breakfast: Wheat English Muffins, Multi-Vitamin, Fish Oil Omega 3, Large Grade A Eggs, Muscle Milk Protein Plus, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato (from Dry). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Chicken Meat (Roasting), Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Muscle Milk Protein Plus, Cherry Tomatoes. more...
|
|
2626 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis180's weight history
|