raniendu's Journal, 25 July 2014

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Weigh In record (no journal entry) for 25 July 2014

193.6 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:

1755 kcal

Fat: 55.79g | Prot: 71.08g | Carb: 240.30g. Breakfast: Chicken Sandwich with Spread, Appy Apple Juice. Lunch: Chicken Biryani, McDonald's Regular Iced Coffee (Large), McDonald's Filet-O-Fish. Dinner: Chicken Biryani. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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raniendu's Journal, 25 July 2014

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