Weigh In record (no journal entry) for 24 September 2021
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143.5 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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748 kcal
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Fat: 16.72g | Prot: 35.75g | Carb: 112.90g.
Breakfast: Castaño Sandwich Miga Ave Palta, Pan Integral, Colun Quesillo sin Lactosa, Lider Mix Frutos Secos Natural. Lunch: Sushi. more...
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losing 4.6 lb a week
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fernip's weight history
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