Weigh In record (no journal entry) for 24 July 2014
|
176.8 lb
Lost so far: 67.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1005 kcal
|
Fat: 26.30g | Prot: 81.14g | Carb: 78.58g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Cherry Tomatoes, Trader Joe's Trader Joe's Hass Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Cucumber (with Peel), Carrots. Dinner: Advanced Health Systems Fudge Graham Bar. Snacks/Other: Bourbon, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Advanced Health Systems Berry Creme Smoothie. more...
|
|
2429 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours. more...
|
losing 3.1 lb a week
|
Comments
26 Jul 14 by member: Deb_N
|
28 Jul 14 by member: ddEG
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddEG's weight history
|