Rediful's Journal, 24 July 2014

down 3 lbs, yay!!!
158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
1302 kcal Fat: 30.65g | Prot: 44.36g | Carb: 225.22g.   Breakfast: Kroger Creamy Peanut Butter, Papayas, Kroger Stevia Blend, Kroger Lowfat 1% Milk, Kroger Frozen Cut Leaf Spinach, Bananas. Lunch: Snikiddy All Natural Baked Puffs - Grilled Cheese, Cheesecake, Zotz Fizzy Hard Candy, Jet's Pizza Cheese Pizza (Small, Round), Argo Tea Nonfat Bubble Tea (Medium). more...
losing 1.0 lb a week

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