Weigh In record (no journal entry) for 24 September 2021
|
191.6 lb
Lost so far: 65.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
1820 kcal
|
Fat: 74.40g | Prot: 71.28g | Carb: 209.32g.
Breakfast: Kurkku, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Ketsuppi, Hesburger Makkaraperunat. Dinner: Vitasia Sweet Chili Sauce, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Blå Band Italian Pata. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro, Pirkka Valkosuklaa Cookie. more...
|
|
2441 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
böbble's weight history
|