Orelm's Journal, 24 July 2014

191.5 lb Lost so far: 22.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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2262 kcal

Fat: 112.64g | Prot: 85.65g | Carb: 151.31g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Klondike Original Ice Cream Bar, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Sugar Packet, TGI Friday's Chipotle Yucatan Chicken Salad. Dinner: Trader Joe's Tahini Sauce, New York Style Mini Garlic Bagel Chips, Chicken Stir Fry. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

2536 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...