Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
iyates
Journal
15 Mar 11
iyates's Journal, 15 March 2011
iyates's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2011
229.5 lb
Lost so far:
15.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
2552 kcal
Fat: 108.81g | Prot: 72.79g | Carb: 323.21g.
Breakfast:
orange juice, Frosties, 2% Fat Milk.
Lunch:
large fries.
Dinner:
snack wrap, medium fries.
Snacks/Other:
hot chocolate, Wispa Mcflurry.
more...
3301 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Sitting - 5 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
iyates's weight history
view complete history