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SADAPSE
Journal
24 Jul 14
SADAPSE's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
191.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
2650 kcal
Fat: 73.50g | Prot: 148.00g | Carb: 360.00g.
Breakfast:
Kraft Singles Select American Cheese Slices, ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Burger King Satisfries (Large), Burger King Whopper Sandwich with Cheese (No Mayo).
Dinner:
ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread, Amy's Single Serve Margherita Pizza.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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