maschermel's Journal, 15 March 2011

this is what happens when you get off your diet...ugh

150.7 lb Lost so far: 4.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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927 kcal

Fat: 25.89g | Prot: 9.29g | Carb: 165.55g.   Breakfast: pancake syrup butter, Original Pancakes. Lunch: French Onion Dip. more...

1896 kcal

Activities & Exercise: Stairmaster - 15 minutes, stationary bike - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 45 minutes. more...