Weigh In record (no journal entry) for 24 July 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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922 kcal
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Fat: 37.01g | Prot: 51.85g | Carb: 101.83g.
Breakfast: Sweet Onions, Farmer John Classic Premium Bacon, Bell Peppers, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk. Dinner: Yellow Mustard, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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losing 7.0 lb a week
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