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Ade1973
Journal
24 Jul 14
Ade1973's Journal, 24 July 2014
Ade1973's Profile
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Good day , eaten well , walked , weight trained. Feel good for it all.
178.8 lb
Lost so far:
6.2 lb
.
Still to go:
17.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2014:
1667 kcal
Fat: 104.62g | Prot: 84.47g | Carb: 96.54g.
Lunch:
Sour Cream, Whole Milk, Precision Engineered Whey Protein Cookies & Cream.
Dinner:
Gluten Free Organic Pasta, Beef Mince, LouAna Pure Coconut Oil.
more...
2776 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Comments
that's a great day
24 Jul 14 by member:
vegasgirl59
well done
25 Jul 14 by member:
Ibiza122
Great! Keep it up!
25 Jul 14 by member:
pmjeff21
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Ade1973's weight history
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