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Jbendi
Journal
24 Jul 14
Jbendi's Journal, 24 July 2014
Jbendi's Profile
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Weigh In record (no journal entry) for 24 July 2014
195.0 lb
Lost so far:
21.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1744 kcal
Fat: 17.80g | Prot: 115.18g | Carb: 123.49g.
Breakfast:
Wildtree Wildly Blueberry Jam, Jif Natural Creamy Peanut Butter, Healthy Life Italian Bread, Coffee.
Lunch:
Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Millville Caramel Nut Endulgent Bar, Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Dinner:
Michelob Ultra Light Beer.
Snacks/Other:
Tyson Foods Chicken Breast Tenderloins, Coors Blue Moon Beer, Coors Blue Moon Beer.
more...
2526 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 10.5 lb a week
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