Weigh In record (no journal entry) for 24 July 2014
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1292 kcal
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Fat: 51.98g | Prot: 101.72g | Carb: 107.49g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fred meyer pico de gillo, Pineapple, Egg Beaters Egg Beaters - Original. Lunch: Nectarine, Tillamook Sour Cream, Fred meyer pico de gillo, Sweet Onions, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Salemville Amish Gorgonzola Cheese Crumbles, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Sockeye Salmon. Snacks/Other: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey, Great Value Whole Milk. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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