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Don Dizzisel
Journal
24 Jul 14
Don Dizzisel's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
225.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2014:
1748 kcal
Fat: 16.76g | Prot: 44.24g | Carb: 370.19g.
Breakfast:
Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas.
Lunch:
Pepsi Pepsi (20 oz), Boca Savory Mushroom Mozzarella Veggie Patties, Hy-Vee Hamburger Buns.
Snacks/Other:
Zachary Gum Drops, Pepsi Pepsi (Can), Beef Meatballs.
more...
2886 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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